The Gorilla Hulk himself, Frank Molinaro, demonstrates his split-step high crotch.

The 2016 Olympian, who was a four-time NCAA qualifier and one-time national champ at Penn State, shows us one of his favorite moves. Molinaro, who recently accepted an assistant coaching position at Virginia Tech, loves the move because it is effective if your opponent is pushing into you or if he’s backing up.

He also shows his finish, which says is key to avoiding a scramble position.